Your mind doesn’t have to run the show 24/7.
Use it when you need it, then set it to standby mode — ready, not off. That’s what mind-training does.
The Four Practices are drawn from my forthcoming book, The Restless Mind.
David Godshall
20,000+ hours of mind-training
under Dzigar Kongtrul Rinpoche, the teacher of Pema Chödrön
Former Navy SEAL
“Not a battle won with the tools of an operator, but … by learning, finally, to let go.”
CHUCK PFARRER • FORMER NAVY SEAL • NEW YORK TIMES BEST-SELLING AUTHOR